Offerings
Discovery Session
This Discovery Call is a chance to explore whether health coaching is the right fit for you.
We’ll dive into your short-term and long-term goals, discuss what’s been holding you back, and explore how Lizz can best support your growth, wellness, and momentum moving forward.
Free
3-Week Coaching Program
This 3-Week Coaching Program offers a powerful introduction to health coaching.
You’ll receive a personalized fitness plan tailored to your unique needs and goals, along with collaborative weekly sessions designed to keep you motivated, aligned, and on track.
$243
$81/session
6-Week Coaching Program
This 6-Week Coaching Program is your deep dive into sustainable, personalized wellness.
Over the course of six transformative weeks, you'll receive a fully customized fitness and wellness plan, ongoing support, and guided coaching sessions focused on mindset, motivation, and lasting habit change. This program is designed to help you build real momentum, gain confidence in your routine, and lay the foundation for long-term health and vitality.
$459
$76.50/session
12-Week Coaching Program
This 12-Week Coaching Program is a comprehensive journey toward lasting transformation.
Over three months, you’ll receive a fully personalized fitness and wellness plan tailored to your goals, lifestyle, and needs. Through weekly coaching sessions, we’ll focus on building sustainable habits, strengthening your mindset, and navigating challenges with confidence. This program is designed to create real, lasting change—inside and out—so you can feel empowered, energized, and aligned with your healthiest self. This program includes monthly check-ins for 6 months after completion.
$810
$67.50/session
Group Coaching
Group Coaching Sessions offer a supportive, empowering space to grow alongside others on a similar journey.
In each session, you’ll engage in guided discussions, share wins and challenges, and gain fresh insights through collective wisdom and coaching guidance. With a focus on accountability, encouragement, and real-life tools, group coaching creates momentum, fosters community, and reminds you—you’re not doing this alone.
Virtual Sessions
Mondays at 7pm
$30/session
Private Yoga Classes
These one-on-one sessions are fully customized to your goals, experience level, and physical needs. Whether you're looking to deepen your practice, improve mobility, or simply unwind, private yoga offers personalized guidance and space to move at your own pace with full attention and support.
$100/session
$270 - 3 Pack
$510 - 6 Pack
$840 - 12 Pack
Semi-Private
Yoga Classes
Perfect for pairs or small groups, semi-private sessions blend personalized attention with the energy of shared practice. Ideal for friends, partners, or family members, these sessions are tailored to your collective needs while still offering room for individual growth and support.
$60/session
$162 - 3 Pack
$306 - 6 pack
$504 - 12 pack
​Group Yoga Classes
Join a welcoming community in guided group classes designed to energize, ground, and connect. Whether you're a beginner or a seasoned yogi, you'll move, breathe, and flow through accessible sequences that build strength, flexibility, and inner calm—all within a supportive, shared space.​
Fridays at 12pm
The Hill in Central Park
$20/class